Benefits These are delicious to eat bananas Eat bananas 3X Day

This is the Banana Eating Benefits 3X a day - Really Benefits from a banana variety, in addition to having a calming effect bananas also have millions of other Benefits for the start of each day tubuh.Untuk eat bananas.

Some researchers said that bananas are very good to eat every day due to the potassium contained in bananas reduce the likelihood of blood clots in the brain about 21%, so anyone who ate bananas three times a day will be spared from stroke.

The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.

Scientists from the University of Warwick and Naples said the intake of potassium in most countries is far below the recommended daily amount. Meanwhile, too little potassium can cause irritability, nausea, irregular heartbeat, and diarrhea.

But if you eat foods rich in potassium and reducing salt consumption, the global annual death rate due to stroke can be reduced more than one million per year.

Well from now on try to eat bananas as often as possible so that you always healthy and fit every day.