In the morning the busy is the norm that experienced by the employees, especially inurban areas. Traffic jams make a bit of time is a precious thing not to be late arriving at the office. As a result, because in a hurry, many people who go to work withoutbreakfast. There are several reasons why someone does not start the day withbreakfast. Or also consider eating breakfast in the morning or less important, even isone way to lose weight by reducing the entry of food in the morning. Actually, whetherit's important to start the day with breakfast? How to get around so you can routinely dobreakfast? What a healthy breakfast menu for the body? 
Benefit BreakfastBreakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.
By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Why Not Breakfast?However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:
Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night.Fear of fat. Reducing the entry of food rations in the morning can make us look slim.This opinion is wrong because even without breakfast, calories can be eaten more.Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases.Not used to it, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.
By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Why Not Breakfast?However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:
Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night.Fear of fat. Reducing the entry of food rations in the morning can make us look slim.This opinion is wrong because even without breakfast, calories can be eaten more.Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases.Not used to it, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.
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